Join us for a retreat to build self awareness, confidence and emotional intelligence
Come and join psychologist and leadership expert Samantha Tomkinson for a deep dive into everything that makes you you. Staying at a 5 star venue nestled at the base of the famous Mount Karioi, you will enjoy daily yoga, meditation, walks, and some of the world finest teachings in emotional intelligence.
What to Expect
The retreat is a 5 day journey into your internal landscape through scientific teachings in emotional intelligence as well as deep visceral experiential exercises to help you imprint the teachings in felt experience. During the retreat you will learn about the what, how and why of emotional intelligence and how to build your emotional intelligence to be a more self-aware, confident and balanced individual. Daily yoga and meditation practices, nutritious and healthy food and the company of like-minded individuals will leave you feeling deeply connected, clear, confident and motivated!
What will be Covered
This retreat is your chance to learn everything you need to know about emotional intelligence in an engaging, inspiring and supportive environment. A total of six modules will help you get the in-depth knowledge of emotional intelligence that you need to become a better and more balanced individual.
Module 1
The why, what and how of emotional intelligence.
Learn why emotional intelligence is the super power in relationship and leadership success.
Module 2
How emotionally intelligent are you?
An introduction to your assessments. What are your emotional intelligence strengths and development areas.
Module 3
Tools for building our resilience
Learn how to build resilience and put some tools in practice, starting with the art of meditation.
Module 4:
Our beliefs and inner narrative
Understand your inner beliefs and learn to listen to the narrative to build inner confidence.
Module 5
Changing the narrative
Discover the tools to build self confidence and inner belief.
Module 6
Presentation and feedback
Applied tasks are presented and feedback is given. Your presentation will be recorded so you can gain greater self awareness of how you come across to others.
What’s Included
Five night stay in a private room at Karioi Retreat (at the base of Mount Karioi looking over Raglan) (there is also the option for a shared room if there are two of you for a discounted price- ask for info)
Facilitated experiential exercises and modules on emotional intelligence (the what, how and why)
Deep rewiring work into your inner critic and beliefs that aren’t serving you (using NLP, somatic therapies and deep meditation)
Daily meditation and yoga
Plant based daily breakfast, lunch and dinner
Daily walks
Massages available (additional cost apply)
Time to relax and soak up your environment in a way that suits you
COST: $3,250 private room (+ GST)
Please note, price includes 5-nights stay (Fri - Wed) with workshops running from Friday evening to Tuesday evening.
Register Your Interest
This is an exclusive retreat and participants will be selected carefully to ensure ideal group dynamics. If you are interested, please register via the button below. Samantha will give you a call to discuss your needs and background in more detail.
