The below is a guided meditation teaching you how to meet and work through your emotions using the acronym MUM (meet, understand and mobilise). Us either whenever you are experiencing an emotion that feels difficult or to process and visit a scenario and emotion that may have visited you recently.
A guided meditation on identifying thought, feeling and emotion by Samantha Tomkinson
A 40min deep meditation into emotions, thought and beliefs using deep relaxation as a starting point (apologies the beginning of the recording is cut off so please start lying down on the floor comfortable and start scanning the body for what you notice).
